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Art for Mindfulness
Author: Joe Bright

ISBN: 9780007947492
Format: Paperback
Number Of Pages: 128
Published: 2 February 2016
Country of Publication: GB
Dimensions (cm): 28.1 x 22.3 x 1.7
Description:
Colour your way to better focus! Colouring books ...for grown-ups! Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can.

Find your inner artist and colour your way to better focus! Whether to tune out the chaotic bustle of daily life or to reduce stress and promote greater self-awareness and concentration, the art of mindfulness has been used as a tool in Buddhist culture for centuries. Now you can employ this tried and tested technique in a fun and handy format, with Art for Mindfulness. From the makers of Colour Yourself Smart, the revolutionary series designed to improve memory and make learning easier through coluoring, comes the beautiful and fun new series Art for Mindfulness!

The focused attention of colouring and doodling has been proven to greatly increase your concentration and focus, root you in the present, unlock your creativity, and help you de-stress by focusing on a simple and enjoyable task. It's the ad...

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