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ACSM's Foundations of Strength Training and Conditioning
Author: American College of Sports Medicine

ISBN: 9780781782678
Format: Hardcover
Number Of Pages: 560
Published: 22 October 2011
Country of Publication: US
Dimensions (cm): 28.5 x 22.0 x 2.5
Description:
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings.

ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimise strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts.

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