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Pregnant, Fit and Fabulous
Author: Mary Bacon

ISBN: 9781613398579
Format: Paperback
Number Of Pages: 426
Published: 6 July 2016
Country of Publication: AU
Dimensions (cm): 22.9 x 15.2 x 2.2
Description:
I believe that every mother should have a happy and healthy pregnancy. Based on my experience in training pregnant mums and my extensive research, fitter mums cope better physically and emotionally before, during and after giving birth, but many women want to exercise but don't know how.

Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help mums feel fit and fabulous during pregnancy. It is for those new to exercise through to experienced athletes who want safe and effective programs for before, during and after pregnancy.

About the Author

Mary Bacon is one of Sydney's most respected personal trainers. With over 20 years' experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself.Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point therapist, Sport Level 2 trainer and works with some of the leading health professionals in the country.

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