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The Book of Pilates
Author: Joyce Gavin

ISBN: 9781445416298
Format: Paperback
Number Of Pages: 160
Published: 1 January 2011
Country of Publication: GB
Dimensions (cm): 24.0 x 17.6 x 1.4
Description:
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life?

With the Pilates method of exercise you can achieve all this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.

This comprehensive and instructional guide covers:
A carefully structured, complete exercise programme


The history and philosophy of Pilates


Understanding how the body works


Breathing techniques and mind focus


Visualisation, relaxation and motivation


Physical exercises to stretch, strengthen and tone

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