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Introducing Cognitive Behavioural Therapy (CBT)
Author: Elaine Iljon Foreman

ISBN: 9781848312548
Format: Paperback
Number Of Pages: 224
Published: 7 September 2011
Country of Publication: GB
Dimensions (cm): 16.8 x 11.8 x 1.2
Description:
Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT - A PRACTICAL GUIDE explores the roots both ancient and modern of the discipline but focuses on how you can use CBT's insights to improve your life. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

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