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Naked Fitness
Author: Andrea Metcalf

ISBN: 9781593156183
Format: Hardcover
Number Of Pages: 323
Published: 1 January 2010
Country of Publication: US
Dimensions (cm): 23.5 x 15.6 x 3.3
Description:
Are you ready to look in the mirror and strip away all the excuses that stop you from achieving your best body, your best mind, and your best spirit?

If so, you are ready to start the Naked Fitness lifestyle program, created by Andrea Metcalf, nationally renowned exercise expert and Certified Personal Trainer.

Naked Fitness will help you discover your body's full potential, as well as free your body of pain, while teaching you how to manage your daily health. Unlike other diet and exercise books, Naked Fitness will help you to tailor-make your own plan for your own specific body type.

Whether you have never moved off the sofa or are an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect condition and alignment so you feel and look your very best. Naked Fitness will help you to lose weight, tone up, alleviate aches and pains, eat well, and live a healthier, more productive lifestyle.

Andrea Metcalf delivers a foolproof message of empowerment with compassion and humour.

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