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Mindfulness
Author: Joseph Goldstein

ISBN: 9781622030637
Format: Hardcover
Number Of Pages: 456
Published: 1 November 2013
Country of Publication: US
Dimensions (cm): 23.5 x 15.9 x 3.7
Description:
The mind contains the seeds of its own awakening seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration how to develop these four qualities of mind essential for walking the path wiselyThe Satipatthana refrain how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulnessMindfulness of the body, including the breath, postures, activities, and physical characteristicsMindfulness of feelings how the experience of our sense percepti...

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