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The Macrobiotic Path to Total Health
Author: Alex Jack

ISBN: 9780345439819
Format: Paperback
Number Of Pages: 560
Published: 23 November 2004
Country of Publication: US
Dimensions (cm): 23.3 x 18.8 x 3.1
Description:
"
""Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness."
--from "The Macrobiotic Path to Total Health
"Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world.
Macrobiotics is based on the laws of yin and yang--the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the "ki") inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they giv...

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