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Anatomy of Fitness Pilates
Author: Isabel Eisen

ISBN: 9781743080085
Format: Paperback
Number Of Pages: 192
Published: 1 June 2013
Country of Publication: AU
Dimensions (cm): 26.0 x 21.0 x 1.3
Description:
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance.

Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. Anatomy of Fitness: Pilates includes: a comprehensive introduction to Pilates; over 65 essential step-by-step Pilates exercises; and a range of Pilates mat sequences to give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements.

This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

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