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Anatomy of Fitness Yoga
Author: Goldie Karpen Oren

ISBN: 9781743080092
Format: Paperback
Number Of Pages: 192
Published: 1 June 2013
Country of Publication: AU
Dimensions (cm): 26.0 x 21.0 x 0.3
Description:
Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness : Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. This user-friendly 192-page paperback book contains detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a BONUS poster featuring anatomical diagrams and an easy-to-follow yoga sequence. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

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