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Eating Clean For Dummies
Author: Jonathan Wright

ISBN: 9781119272212
Format: Paperback
Number Of Pages: 408
Published: 22 July 2016
Country of Publication: US
Dimensions (cm): 23.62 x 18.8 x 2.29
Description:

Fight disease and inflammation by eating clean
Change your eating habits without sacrificing taste
Make more than 40 delicious clean-eating recipes

Embrace the clean eating lifestyle!

Even if you've lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.

Inside
The benefits of eating clean
Avoid processed foods
Spot hidden sugars
Decode cravings
Fill up with nutrients
Deal with food allergies
Achieve weight loss goals
Prevent or manage disease
Stock your kitchen
Tips for dining out About the Author
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