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The Body Sculpting Bible For Women, Fourth Edition
Author: James Villepigue

ISBN: 9781578266135
Format: Paperback
Number Of Pages: 400
Published: 25 October 2016
Country of Publication: US
Dimensions (cm): 25.2 x 20.7 x 2.8
Description:
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. "The Body Sculpting Bible for Women, Third Edition" is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: - New Rapid Body Sculpting Workouts and Bodyweight Workouts- Six new diet plans, including milk-free and ovo-lacto-vegetarian diets- Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman's body. The workout n...

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