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The New Abs Diet
Author: David Zinczenko

ISBN: 9781905744596
Format: Paperback
Number Of Pages: 304
Published: 1 February 2010
Country of Publication: AU
Dimensions (cm): 19.8 x 12.9 x 2.0
Description:
Most men want to flatten their stomachs - and here's how to do it, from the people who really know.

Updated for 2010! The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises.

The diet is straightforward and flexible, based on 12 super-foods that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.

With updates to celebrate five years of The Abs Diet, this is the book for every man who wants to look amazing.

About the Author

David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness.

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