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Overcoming Grief
Author: Sue Morris

ISBN: 9781845296773
Format: Paperback
Number Of Pages: 320
Published: 24 January 2008
Country of Publication: GB
Dimensions (cm): 16.6 x 19.8 x 2.1
Description:
Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.



Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.



This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.



Topics covered:



Dealing with expected or unexpected death



Challenging unhelpful thoughts



Establishing a routine and tackling avoidance



Returning to work



Practical aspects such as dealing with the funeral, birthdays, etc.



Planni...

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