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The Complete Food Makeover
Author: Julie Maree Wood

ISBN: 9780733328640
Format: Paperback
Number Of Pages: 256
Published: 1 January 2011
Country of Publication: AU
Dimensions (cm): 22.3 x 21.0 x 1.9
Spaghetti carbonara, chips, pizza, tiramisu have a lot of things in common. They are high in saturated fat, they are very popular and if you eat too many of them, too often, you will develop heart disease.

In an age where food related illness and obesity are epidemic, Julie Maree Wood offers a recipe book with a difference: all her recipes take classic high fat dishes and transform them into delicious, but very low fat, versions of themselves, without sacrificing flavour.

This is not just a diet book, although it could be used by people as part of a calorie-controlled diet, packed full of tips, strategies and nutritional this book is for anyone who wants to watch their fat intake and still eat hard-to-resist foods by making a few simple changes to everyday recipes.

About the Author

Julie Maree Wood is a registered, practising naturopath and nutritionist. She also holds a degree in International Business and had a career in advertising, building brands, before she became a food nerd.

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