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Anatomy of Running
Author: Philip Striano

ISBN: 9781770851726
Format: Paperback
Number Of Pages: 160
Published: 20 June 2013
Country of Publication: US
Dimensions (cm): 27.7 x 22.1 x 1.5
Description:
In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the successful Anatomy of... series. The books feature full-body anatomy illustrations that reveal the musculature as the body performs a particular exercise. By seeing how the muscles interact and which muscles execute and which support the exercise, the reader gains the greatest understanding of the exercise and its benefits. Anatomy of Running begins with an introduction to the popular fitness activity:
Benefits from running
Warming up, stretching, cooling down
Equipment (shoes, heart rate monitors, pedometers)
Surfaces, distances, environment
Muscles and ligaments used
Stretches and strengthening
Common injuries (identification, prevention, treatment, causes)
Special considerations (age, pregnancy, fitness level, health). For the greatest benefit from running, it is ...

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