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The Total LIFE Diet
Author: Shamala Ratnesar

ISBN: 9780987050205
Format: Paperback
Number Of Pages: 464
Published: 1 August 2012
Country of Publication: AU
Dimensions (cm): 23.4 x 15.4
Developed by award-winning dietitian and author Shamala Ratnesar, The Total LIFE Diet, is a groundbreaking nutrition, health and weight loss program that will CHANGE YOUR LIFE. Shamala wrote this book because her clients have achieved extraordinary results, and she now wants to share with everyone the ultimate secrets to lifelong health and lasting weight loss.

The Total LIFE Diet is a complete diet and lifestyle program that is scientifically based, yet practical, easy and delicious and focuses on getting results for YOU.

You will be empowered to:
Beat pre-diabetes!
Control diabetes
Combat inflammation
Prevent cancer
Lower blood cholesterol and blood pressure
Prevent and manage heart disease
Boost your brain power, energy and vitality
Be happier!
Lose weight for life Learn about the miracle of omega-3s, why food quantities are vital, how to read food labels when shopping and how to eat delicious and filling food and still lose weig...

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