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Joanna Hall's Walkactive Programme Author: Joanna Hall

ISBN: 9780749959579 Format: Paperback Number Of Pages: 160 Published: 6 June 2013 Country of Publication: GB Dimensions (cm): 23.2 x 18.5 x 1.4 Description: Change the way you put one foot in front of the other and you'll change your life!

As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way!

This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. WALKACTIVE can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. <br/

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