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Pilates on the Go
Author: Margot Campbell

ISBN: 9781444738902
Format: Paperback
Number Of Pages: 190
Published: 10 January 2012
Country of Publication: GB
Dimensions (cm): 23.5 x 18.9 x 1.2
Description:
At her Pilates studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes Pilates on the go personal questionnaire 14-day kick start plan to sculpt your body 10-minute programmes to target arms, tummies and bottoms 5-minute quickies for when you're really short of time Pilates on the go toning tips for when you're out and about Lifestyle, motivation and eating advice

About The Author

Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities.

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