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Get Yourself Back in Motion
Author: Jason T Smith

ISBN: 9781921630767
Format: Paperback
Number Of Pages: 380
Published: 1 November 2012
Country of Publication: AU
Dimensions (cm): 23.0 x 15.2
Description:
SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!

Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia???s leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining timeproven and medically sound principles with an innovative philosophy of selfempowerment.

You will Discover:

- The secret to wellness is a lot more than being uninjured or pain-free
- Crucial health advice that doctors and therapists rarely have time to share with you
- The importance of physical movement to living longer and enjoying life
- Innovative strategies to reduce pain immediately and make a fast recovery
- How to assess which treatment options are best for you
- Proven approaches to achieving lasting results from each physiotherapy session, and not lose the benefits over time
- How to...

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