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The CBT Art Activity Book
Author: Jennifer Guest

ISBN: 9781849056656
Format: Paperback
Number Of Pages: 136
Published: 6 September 2015
Country of Publication: GB
Dimensions (cm): 27.7 x 21.2 x 1.2
Description:
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art therapy techniques to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

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