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Managing Stress
Author: Tina Rae

ISBN: 9781906517441
Format: Paperback
Number Of Pages: 204
Published: 1 January 1999
Country of Publication: GB
Dimensions (cm): 31.3 x 26.9 x 6.5
Managing Stress provides a comprehensive programme for secondary schools to support young people i coping with stress. It is an important publication given the current focus on the prevention of mental health difficulties in line with the government's well-being agenda.

Experiencing tensions and stress is a normal part of everyday life and, to a certain extent, a necessary one if individuals are to experience optimal growth, development and change. What is essential is that such stress is managed effectively and kept to a reasonable level so that individuals can maintain a healthy balance of tension, growth, rest and self-nurturing (Rae, 2001)

As well as the obvious stressors that occur in school. students may face stressors outside school. The 12-session programme described in this book aims to address these stressors in and out of school, but it is not a substitute for individual interventions delivered by appropriately trained clinicians.

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