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Soar Above
Author: Steven Stosny

ISBN: 9780757319082
Format: Paperback
Number Of Pages: 264
Published: 23 May 2016
Country of Publication: US
Dimensions (cm): 21.6 x 14.0 x 2.1
Description:
Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders-or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits.

Based on research in psychology, Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

About the Author

Steven Stosny, PhD, has treated more than 6,000 people through Compassion-Power, the organization he founded and has directed for more than 21 years. He is the author of Living & Loving after Betrayal, Love without Hurt: Turn Your Resentful, Angry, or Emotionally Abusive Relationshi...

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