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Eat Fit Food
Author: Andi Lew

ISBN: 9780987350466
Format: Paperback
Number Of Pages: 200
Published: 1 June 2014
Country of Publication: AU
Dimensions (cm): 23.0 x 15.2 x 1.08
More than 80% of food on supermarket shelves just wasn't there before. Since the 'low - fat' food movement and clever marketing on packaging, we've been misled. As a result, we are overfed, undernourished, tired and overweight. So what is 'real fit food'? Get maximum micro-nutrition which means you get the most amount of intelligence from food that fuels you. If you can grow it or kill it, you should eat it! And eat as close to nature as possible. In her brilliant new book, best-selling author and 'Fit Food Coach', Andi Lew reveals more of her secrets on eating good fats that she's been teaching her loyal fans and followers for over 13 years.

what fit food is
what labels mean
how good fats help weight loss
which ice cream helps you lose weight
sugar alternatives
the art of the modern squat
functional training Plus easy, fool proof, delicious recipes as well as ice cream and chocolate that may he...

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