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The Upside of Stress
Author: Kelly McGonigal

ISBN: 9781583335611
Format: Hardcover
Number Of Pages: 304
Published: 5 May 2015
Country of Publication: US
Dimensions (cm): 23.4 x 15.7 x 2.5
Description:
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.

More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message:Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happierif we learn how to embrace it.

The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resiliencethe human capacity for stress-related growthand mind-set, the power of beliefs to shape reality. As she did inThe Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:

how to cultivate a mind-set to embrace stress
how stress can provide foc...

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