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As Young as You Feel
Author: Readers Digest

ISBN: 9781922083340
Format: Paperback
Number Of Pages: 320
Published: 1 October 2013
Country of Publication: AU
Dimensions (cm): 26.3 x 20.5 x 2.7
Description:
Guess what? Great things happen to your body after the age of 60: allergies diminish, your weight often decreases naturally, you catch fewer colds and relationships can be fabulous. And forget less energy - age doesn't cause weakness, and age alone has no effect on thinking, either. This unique health guide gives you empowering advice on how to stay in peak condition in your later years. You'll discover:
Strategies to improve memory and brain power and stay mentally active.


Includes ways to safeguard heart health and tackle high blood pressure, high cholesterol, diabetes, weight gain and stress.


Illustrates simple, effective movements that build muscle and keep joints supple.


A resource section is packed with information about leisure activities, travel, healthcare, finances, legal help and more.

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