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Eat Like A Woman
Author: Staness Jonekos

ISBN: 9781743566794
Format: Paperback
Number Of Pages: 304
Published: 1 May 2014
Country of Publication: AU
Description:
Finally a diet designed for you.

Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can
Drop those stubborn pounds
Effortlessly maintain a healthy weight
Change your relationship with food
Reduce your risk of disease
Slow the aging process
Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwrig...

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