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The Men's Health Little Book of Exercises
Author: Adam Campbell

ISBN: 9781623365516
Format: Paperback
Number Of Pages: 240
Published: 23 December 2014
Country of Publication: US
Dimensions (cm): 17.53 x 16.51 x 1.52
Description:


Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with colour photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before!

Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favourite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: The best core exercises to score a sculped six pack
Body-weight workouts that can be done anywhere
Surpising foods that build muscle
Super snacks for a lean body and the biggest nutrition myth...

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