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The Plant-Powered Diet
Author: Sharon Palmer

ISBN: 9781444765069
Format: Paperback
Number Of Pages: 412
Published: 1 August 2012
Country of Publication: GB
Dimensions (cm): 21.6 x 13.6 x 3.2
Description:
Harness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater. Eat more whole plants. This simple recommendation is at the heart of a building consensus : the healthiest diet is a plant-based diet.

Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer.

In The Plant-Powered Diet, registered dietician Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a vegetarian vegan or a committed omnivore.

Here is : Essential information on the healthiest plant foods - whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more A 14-day meal plan, plus daily act...

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