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Sandbag Training Bible
Author: Ben Hirshberg

ISBN: 9781612434803
Format: Paperback
Number Of Pages: 144
Published: 1 January 2016
Country of Publication: US
Dimensions (cm): 23.5 x 19.0 x 1.2
Description:
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"

An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll:
Burn fat
Build muscle
Improve health
Sculpt your physique
Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you're using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

About the Author

Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is ...

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