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Feel Good
Author: Pascoe

ISBN: 9780857084521
Format: Paperback
Number Of Pages: 216
Published: 7 February 2014
Country of Publication: GB
Dimensions (cm): 21.62 x 14.28 x 1.75

An everyday mood control book helping the reader to feel happier, more confident, more upbeat about the day ahead or to improve their attitude and responses towards people or situations in their life and work.

Chapter 1 - BackgroundChapter 2 - HopeHow people make decisions; Reasoning; Understanding riskChapter 3 - Anger Wanting change; Do we have to change beliefs?; What do you really want?Chapter 4 - Self-EfficacyWhat is Self-efficacy?; Healthier lives; How to apply self-efficacy in practice?

Chapter 5 - Distress Physiology of anxiety; Exposure; Distress tolerance

Chapter 6 - Unhappiness What doesn't work; Risk behaviours; Thoughts and Beliefs; Confirmation bias; What keeps unhelpful beliefs going? Chapter 7 - Happiness A definition of happiness; Motivation to change; Confidence Chapter 8 - Self-esteem What is self-esteem?; What is it on the inside?; What is it on the outside?; Measuring improvements Chapter 9 - Leading a balanced lifestyle How did I get here?; Balanced behaviours; The power of memoryChapter 10 - Relaxation strategiesMindfulness; Progressive muscle relaxation; Don't forget to breathe!

Chapter 11 -Where to from hereMaintaining pr...

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