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Run Yourself Fit

ISBN: 9781849537995
Format: Paperback
Number Of Pages: 128
Published: 14 January 2016
Country of Publication: GB
Dimensions (cm): 17.5 x 12.4 x 1.3
The way to a healthy heart is through running! With the latest tips and tricks, workouts, mental training and dietary advice, this book is the perfect starting point to running yourself fit!

About the Author

Christina Macdonald was editor-in-chief of Woman's Running for six years. She is now a freelance writer and has provided services for Dennis Publishing's Women's Fitness, as well as leading running brands including Ronhill. She was the launch editor of Woman's Running in 2009 and continues to write for the magazine on a freelance basis as well as remaining on board as contributing editor. In addition she's a qualified running group leader and personal trainer, as well as an accredited life coach.

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