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Be Body Beautiful
Author: Lucy Mecklenburgh

ISBN: 9780718180935
Format: Paperback
Number Of Pages: 288
Published: 1 January 2015
Country of Publication: GB
Dimensions (cm): 24.7 x 19.0 x 1.7
Description:


Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book.



'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'



When Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best.



With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.



Discover how to:</...

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