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Dash Diet Detox
Author: Kate Barrington

ISBN: 9781612435213
Format: Paperback
Number Of Pages: 156
Published: 1 March 2016
Country of Publication: US
Dimensions (cm): 21.6 x 14.0 x 1.8
Description:
A powerful, easy to follow cleanse utilizing the scientifically proven DASH diet-the #1 overall diet by US World New and Reports five years in a row.

For years, the DASH diet has been chosen by doctors as the number one diet for weight loss and overall health. Now, this book shows how to quickly and easily jumpstart the diet to drop pounds, lower blood pressure, and detox your body in just two weeks. With the author's easy to implement eating plan, centered around lots of fresh fruits and vegetables along with lowfat dairy products and moderate amounts of whole grains, poultry, fish, nuts, and healthy fats, you will never feel deprived.

About the Author

Kate Barrington is a full-time writer specializing in health and fitness. After spending a number of years working as a professional cook and baker, Kate sought to combine her cooking experience with her love for writing and became an expert at crafting recipes. She continues to seek opportunities to learn and write about new and exciting health and nutrition trends. She lives in Pittsburgh, PA.

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