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100 Best Ways to Stay Young
Author:

ISBN: 9781445452258
Format: Paperback
Number Of Pages: 224
Published: 1 February 2012
Country of Publication: GB
Dimensions (cm): 19.7 x 16.4 x 2.1
Description:
Packed with 100 great tips for age-defying longevity, 100 Best Ways to Stay Young shows you how to improve your diet, your general health and fitness and even your fundamental attitude to how you live your life.

Covering everything from the best anti-aging foods to tip on meditation and yoga, this fantastic book will boost your self-esteem and make you feel younger!

About the Author

Guy Croton is a writer and editor. He has written and contributed to hundreds of books on many different practical subjects including art, photography, gardening, sport and DIY. He has worked with top brands such as Good Housekeeping and Marks and Spencer and has contributed to RHS Wisley Experts' Gardener's Advice series.

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