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Conquering Heart Attacks and Strokes
Author: Sari Harrar

ISBN: 9781606523612
Format: Paperback
Number Of Pages: 256
Published: 1 January 2011
Country of Publication: US
Dimensions (cm): 25.4 x 19.7 x 1.5
Heart attacks and strokes can affect almost anyone-at any time. In the United States, somebody dies from a heart-related event every minute and from a stroke every three to four minutes.

However, the good news is that most of the causes are preventable. In fact, small lifestyle adjustments can dramatically improve cardiovascular health. Conquering Heart Attack these are coupled with "Secret Weapon" sidebars that reveal little-known facts that can boost your chances of a long, active, and happy life. The self-defence plan includes:
Step 1: Know What You're Up Against - Discover nine everyday lifestyle changes that could save your life. Did you know that just nine factors account for 90 percent of all first-time heart attacks?

Step 2: Recognize the Danger Signs - Know the common, less common, and deceiving symptoms and know how to take action. Did you know, for example, that if you perform chest compressions to the Bee Gee's tune "Stayin' Alive," you'll be close to the ideal rhythm for CPR?
Step 3: Assess Your Risk-Assess your lifestyle choices with a series of questionnaires. Di...

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