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Fat-Burning Diet
Author: Kate Santon

ISBN: 9780007232352
Format: Paperback
Number Of Pages: 240
Published: 3 January 2007
Country of Publication: GB
Dimensions (cm): 11.7 x 8.2 x 1.8
Description:
The CSIRO Total Wellbeing Diet is the latest diet sensation from Australia. It is based around a controlled high protein diet.

This Gem looks at this diet and other high protein diets and provides lots of guidance and information on how to make such diets work for you. High protein diets can be an extremely effective way of losing weight, as many dieters have found - a kilo a week can be shed without too much trouble.

Now the theory has been modified so that you can eat fruit and wholegrains, and don't have to exist on bacon, eggs, steak, and full-fat cheese. The new high-protein diets incorporate low-fat protein in an all-round balanced diet, which suppresses hunger and keeps blood sugar levels steady.

There's a checklist of tips to help you spot at a glance whether a diet is healthy or not. The introduction will include some general advice on following high-protein diets, providing guidance on the essential nutrients you need to make sure to include, especially B vitamins and fiber. Choose how much weight you want to lose and decide which type of high-protein diet will suit your lifestyle and commitments. Learn how to...

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