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The No More Excuses Diet
Author: Maria Kang

ISBN: 9780553419672
Format: Hardcover
Number Of Pages: 304
Published: 10 March 2015
Country of Publication: US
Dimensions (cm): 24.13 x 16.51 x 2.54
Description:
Don't let excuses stop you from having a body and a life that you love!
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now.
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals- whether it's extra protein for building muscles, or a sugary treat at the end of the day.The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designe...

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