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Anatomy, Stretching & Training for Golfers
Author: Philip Striano

ISBN: 9781628736359
Format: Paperback
Number Of Pages: 240
Published: 1 September 2014
Country of Publication: US
Dimensions (cm): 22.9 x 15.2 x 2.8
Description:
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders all areas prone to serious, painful injury. That's why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximise your game without the risk of getting hurt.

Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing stance, backswing, transition, downswing, and follow-through as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise's benefits and cautions, along with tips on p...

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