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The Girlfriends Diet
Author: Samantha Cassetty

ISBN: 9781936297733
Format: Hardcover
Number Of Pages: 320
Published: 1 January 2014
Country of Publication: US
Dimensions (cm): 23.5 x 16.9 x 2.5
Description:
Lose weight together, keep it off forever!

Studies prove it! Dieting with a friend yields the best results. Boost you metabolism and keep those pounds off forever.

This easy-to-follow, no-gimmicks approach to weigh loss is what works best for women. The Girlfriends Diet includes :
More than 150 delicious recipes
A four-week meal plan, completely customizable based on foods you love
Exercise routines that anyone can do at home or in a gym
Dozens of great ideas on how to buddy up with friends to take off the weight - forever! About the Authors

Deborah Yost is the former Vice President, Editor in Chief of Health Books at Rodale and the Senior Vice President, Editorial Director of Prentice Hall Direct. An expert in diet and nutrition, she has written numerous books in the field including 7YY's The Anti- Aging Breakthrough Diet.

Samantha Cassetty, M.S., R.D. As Nutrition Director of Good Housekeeping, Samantha ...

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