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Quick & Easy Stress Busters
Author: Anna Selby

ISBN: 9781844837830
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 128
Published: 1 January 2009
Country of Publication: GB
Dimensions (cm): 16.6 x 14.2 x 1.4
Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.

Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

About the Author

Anna Selby is a freelance journalist and author specialising in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP.

She is a member of The Guild of Health Writers.

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