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10 Kurzanleitungen Zu Meditation Und Achtsamkeit
Author: Arno Ostlander

ISBN: 9781500830175
Format: Paperback
Number Of Pages: 94
Published: 27 August 2014
Country of Publication: US
Dimensions (cm): 20.32 x 12.7 x 0.58
Meditation, Achtsamkeitsubungen, Autogenes Training, progressive Muskelentspannung ... Es gibt so viele Moglichkeiten der Entspannung. Daher nun hier ein kleiner und kompakter Ratgeber mit vielen Tipps, den wichtigsten Techniken, aber auch vielen weiteren Moglichkeiten inkl. Klang- und Duftreisen, Atemmeditation und Quanten-Meditation. Nutze die Moglichkeit, dir einen interessanten Querschnitt in Entspannung und Meditation vom erfahrenen Meditations- und Entspannungstrainer als Grundlage neuer Balance zuzulegen, der eine tiefe Einfuhrung bietet."

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