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Anatomy Of Fitness
Author: Isabel Eisen

ISBN: 9781743677445
Format: Paperback
Number Of Pages: 192
Published: 1 January 2001
Dimensions (cm): 25.9 x 21 x 1.2
Anatomy of Fitness: Pikates includes: a comprehensive introduction to Pilates; over 65 essential step-by-step Pilates exercises;and a range of Pilates mat sequences to give you a total workout that engages the core, back, legs and arms, so anyone can tailor a program to suit their fitness requirements. This user friendly 192 page book features: - Detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise. - Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely. - Variations on many exercises to simplify or increase the challenge. - A complete glossary of Pilates terms.

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