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Detox 101 Author: Jessi Andicks

ISBN: 9781629147178 Format: Hardcover Number Of Pages: 192 Published: 3 February 2015 Country of Publication: US Dimensions (cm): 19.1 x 19.1 x 2.54 Description: A twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking.

During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

About the Author

Jessi Andricks is a certified yoga teacher, health coach, mind-body fitness instructor and writer. She has been featured on multiple health and wellness sites, including her own site The House of Healthy, where she features ...

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