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Description
This item has FREE SHIPPING to any address in NZ
NOTE: Item will ship from our US warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-10 working days.
Trager for Self-Healing: A Practical Guide for Living in the Present Moment
Condition: BRAND NEW ISBN: 9781932073195 Author(s): Audrey Mairi Format: Paperback Year: 2006 Publisher: Hj Kramer/Starseed Dimensions: 143 x 216 x 20 (w x l x h) Pages: 222
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: The Trager Approach is a holistic method of body/mind integration that creates greater present moment awareness. This practice cultivates a sense of lightness, joy, good health and enduring peace. In 'Trager for Self-Healing', Audrey Mairi, an experienced holistic healer, shares her wealth of knowledge of this approach. In the first half of the book, Mairi details her personal journey of healing via Trager, giving the reader the necessary background for a full understanding of what it offers. Her take on enlightenment is not a philosophical puzzle to solve or a spiritual epiphany, but an everyday experience grounded in ordinary physical movements. The second half of the book provides and explains six essential Mentastics, 'mental gymnastics.' Designed for all ages and fitness levels, these exercises spur consciousness of the now and imprint the body with how that 'feels.'
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Please allow 1-2 days handling, 3-7 days shipping | $0.00 |
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