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Mindfulness Plain & Simple

Condition: BRAND NEW
ISBN: 9781409156765
Author(s): Oli Doyle
Format: Paperback
Year: 2014
Publisher: Orion Publishing Co
Dimensions: 197 x 0 x 130 (w x l x h)
Pages: 160

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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  • Store location: Auckland City, Auckland, NZ

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