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Sane

Condition: BRAND NEW
ISBN: 9781473619258
Author(s): Emma Young
Format: Paperback
Year: 2015
Publisher: Hodder & Stoughton General Division
Dimensions: 218 x 0 x 135 (w x l x h)
Pages: 368

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

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  • Store location: Auckland City, Auckland, NZ

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