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Touching the Earth: The Five Prostrations and Deep Relaxation

Condition: BRAND NEW
ISBN: 9781591792611
Author(s): Thich Nhat Hanh
Format: Compact Disc
Year: 2004
Publisher: Sounds True
Dimensions: 143 x 127 x 11 (w x l x h)

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Description:
One of the most powerful acts of devotion is also one of the most simple: bowing down and surrendering to the earth. This is the basis for The Five Prostrations, a time-honored Buddhist meditation practice that joins the mind and body. On Touching the Earth, Buddhist masters Thich Nhat Hanh and Sister ChA n KhAng update this ancient teaching for the modern student. You learn each phase of this practice, which will help empty your body of resentment while opening it to compassion for all life. Through the songs of Sister ChA n KhAng (whom Thich Nhat Hanh has called a living bodhisattva, or one dedicated to the enlightenment of all beings) you also gain an ancient Buddhist technique for communicating tenderness and healing to your body. Touching the Earth comes to you with a foldout explaining this artful meditation in detail.

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