New item Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Mindfulness for Everyday Living
Author:

Product Details:
ISBN: 9780753728536
Format: Paperback
Pages: 176
Dims (mm): 153 x 211
Pub Date: 01-12-14
Pub Country: United Kingdom
Condition: NEW

Description:
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.

• Highest positive feedback percentage bookstore on Trade Me

• All our books are brand new and are supplied to us per order from their publisher

• Please allow approximately 4-7 working days for delivery (longer for rural)
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

Buy more than one item and pay for shipping only once
  • For one or more items$2.95
  • Second or more items - combined delivery$0.00
  • Store does not allow pick-ups
  • Store location: Waitakere City, Auckland, NZ

Payment options

  • NZ bank deposit