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Everyday Mindfulness

Condition: BRAND NEW
ISBN: 9780753730850
Author(s):
Format: Paperback
Year: 2016
Publisher: Octopus Publishing Group
Dimensions: 144 x 26 x 171 (w x l x h)
Pages: 384
Series: 365 Ways to Everyday...

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. The exercises in 365 Ways to Everyday Mindfulness can be undertaken easily, without huge amounts of preparation or panic, and the day per page format makes it easy for you to incorporate these small tasks into your daily routine. Inspirational quotes are peppered throughout, reminding you that others have walked in similar shoes to your own and have come through life smiling. You can too!

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  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

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